“For the Holy Spirit, God’s gift, does not want you to be afraid of people, but to be wise and strong, and to love them and enjoy being with them.” 2 Timothy 1:7 (TLB)
When I'm full of fear and anxiety, I don’t get close to other people. Instead, I back off. My fear being rejected, manipulated, vulnerable, hurt, or used, and these fears cause me to disconnect from the people around me.
This fear is as old as humanity. When Adam and Eve sinned, God came looking for them. Then Adam said, “I was afraid . . . and I hid myself” (Genesis 3:10 ESV). People have been hiding ever since.
I may not physically hide, but I hide my true self. I don’t let people know what I'm really like. I don’t let them see inside me. Why? Because I believe that if I show people my true self and they don’t like it, I’ll be up a creek without a paddle. Instead, I pretend to be someone I'm not.
Fear leads to three things that will damage my relationships.
Fear makes me defensive. I'm afraid to reveal myself, but people inevitably spot some of my weaknesses. And when they point out those weaknesses, I defend myself and retaliate.
Fear keeps me distant. I'm afraid to be open and honest—to let people get close to me. Instead, I withdraw and pull back, hide my emotions, and become defensive and distant.
Fear makes me demanding. The more insecure I am, the more I try to control and dominate. For me, it might look like always having to get in the last word in a conversation. Being demanding is always a symptom of fear and insecurity.
Clearly, fear only damages my relationships. But where do I get the courage to take the first step to connect with someone and move toward deeper intimacy?
I get it from God’s Spirit in my life. Paul says in the Living Bible paraphrase, “For the Holy Spirit, God’s gift, does not want you to be afraid of people, but to be wise and strong, and to love them and enjoy being with them” (2 Timothy 1:7).
How do I know I'm filled with God’s Spirit? I'm filled with God’s Spirit when I've become more courageous in my relationships. Rather than fearing people, I'm free to love them and enjoy being with them.
The Bible says that “God is love” (1 John 4:8 TLB) and that “perfect love drives out all fear” (1 John 4:18 GNT). The more of God I have in my life, the less fear you’re going to have in my life.
The starting point in connecting with anyone is to pause, pray, and say, “God, give me the courage to take the first step.” Am I ready to pray that for one of my relationships today?
In summary:
Rooted in the wisdom of 2 Timothy 1:7, this passage explores how fear—originating as far back as the Garden of Eden—acts as a barrier to authentic human connection by making us defensive, distant, and demanding. When we feel insecure, we often hide our true selves to avoid rejection, yet this self-protection only stifles intimacy and fuels a desire for control. The solution lies in inviting the Holy Spirit into our lives, as God’s "perfect love drives out all fear," replacing anxiety with the strength and wisdom needed to be vulnerable. Ultimately, by leaning into God's presence, we gain the courage to stop hiding and instead enjoy meaningful, loving relationships.
Bottom line:
Fear is the enemy of intimacy, but it can be defeated by divine love. While insecurity drives us to hide, defend, and control, the Holy Spirit provides the internal security needed to stop pretending. When we trade our self-protection for God's presence, we gain the courage to be vulnerable, allowing us to move toward people rather than away from them.
Next Steps:
Bridge the gap between "hiding" and "loving":
Audit Your "Safety Tactics": Over the next 24 hours, notice when I become defensive, distant, or demanding. Identifying which of these three "fear symptoms" I lean on most is the first step toward stopping the reflex.
Practice "The First Step" Prayer: Before my next social interaction—whether it’s a difficult meeting or a dinner with a spouse—pause and use the prayer suggested in the text: "God, give me the courage to take the first step." * Choose One "Unmasking" Moment: Pick a person I trust and share one small, honest thing about my day or my feelings that I would usually keep hidden. This builds the "courage muscle" the text describes.
